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Do you want to lose weight? Do you want to drink slimming drinks to lose weight but don’t know how to do it?
Slimming juices are a trend these days and everyone is talking about it.
These are the very latest alternatives to healthy weight loss.
The basic idea is to keep the body constantly hydrated by providing it with the right amount of vitamins and minerals.
Remember the importance of consuming 5 servings of fresh fruits and vegetables daily. And while they’re particularly rich in essential nutrients (such as antioxidants, vitamins, and minerals), they also contain fiber and water.
In this sense, there is no doubt that fruits, they should be one of the best options, not only when following a varied diet, but also when following a diet.
Here are some examples of natural slimming juices that have other health benefits as well.
Green juice: juice for weight loss and detoxification
This potent blend of apple, cucumber, celery, lemon and ginger root will give you a good dose of energy to start your day.
Just mix these ingredients in equal proportions.
For flavor, you can add a little lemon juice and ginger.
The natural sweetness of the apple makes this juice delicious.
This drink removes toxins and keeps you full for a long time.
Iced green tea with lemon, an ally for weight loss for every day
For 1 person
- 1 tbsp. L. Coconut sugar
Training
First, to make iced green tea with lemon, heat the water in a saucepan. Once the water boils, immerse a green tea bag in it and let it brew for 5 minutes. Remove the tea bag and set it aside.
Then wash half the lemon and cut into a thin slice. Squeeze out the remaining lemon to extract as much juice as possible.
Pour lemon juice, coconut sugar into a small bottle, then add a slice of lemon, cut into 2 or 4 pieces.
Finally, cover it with green tea and refrigerate for at least 4 hours. The tea should be very fresh, you can drink it even with ice.
Why is green iced tea with lemon good for weight loss?
Green tea is a very good slimming drink. Many of the antioxidants it contains, including EGCG, promote the oxidation of fat cells.
In addition, green tea has a drainage effect and aids in the elimination of toxins, especially when combined with lemon.
Grapefruit juice
Who doesn’t know that grapefruit is good for weight loss diets? In fact, you can almost say that it is one of the most popular and well-known fruits in this sense. For example, it helps to lose weight by blocking enzymes involved in the storage of fats and carbohydrates, while speeding up the metabolism.
You only need 1 or 2 fresh grapefruits to make this delicious juice.
Rinse the grapefruit well. Cut it in half and squeeze it out. Serve in a glass.
juice from vegetables for weight loss
To prepare it, use equal amounts of beets, carrots, and sweet potatoes.
Beets are an important source of nutrients needed for the body to function properly.
If you taste it when you wake up, you will find that the urge to eat is gone.
This drink also has satisfying properties.
It is advisable to consume this slimming juice for breakfast or dinner for best results.
Natural apricot juice
Apricot is actually one of the little known fruits in terms of its properties that help us lose weight, but Do you know that it is very interesting to know exactly when we are on a weight loss diet?
Your benefits come from its high fiber content, which helps prevent constipation and is a mild laxative.
To make this juice, you will need 1-2 large apricots. First wash them well, carefully peel off the skin with a knife and cut into several pieces, removing the hose. Mix with a blender and serve in a glass.
Is water the best slimming drink?
This part is not a recipe, but a few tips. Indeed, water remains the best drink for achieving a healthy weight and maintaining health.
Slimming juice and lowering bad cholesterol
To prepare it, you will need 2-3 chard leaves, a cucumber, a head of lettuce and a large Fuji apple.
It is recommended to add ginger and orange for flavor.
Chard is another iconic wonder of nature, just like spinach.
This drink helps lower bad cholesterol levels.
It is also a rich source of omega-3 fatty acids. This is especially good for those with urinary stones.
You can also read: Pregnancy Diet: Eating Tips During Pregnancy
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