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With the exponential advancement of technology and the increasing complexity of human needs, people are constantly looking for materialistic goals. The more we satisfy our desires, the more difficult new desires arise and the harder we work to fulfill them. The more busy we are, the less leisure we have, and this depresses and tires us.
So what will make us truly happy? The solution is obvious. An easy life makes you happier. This argument is also supported by scientists.
There are six explanations for why you will be happier by simplifying your life.
1.more time to get to know each other
You can feel comfortable every time you watch videos, shop and buy expensive items by browsing social media. This relief is rather short-lived though. This is because when you are obsessed with what will happen next, or whether you can afford to buy this or that, your mind does not rest.
When you have time to focus on yourself, if you want to free yourself from these distractions. You will finally adjust your life to achieve inner harmony and simplicity, and without time, regardless of your financial situation, you will become happier.
2 Strengthen relationships
We are so busy at work in the real world, preparing for exams, taking care of the kids, cleaning the house, etc. Everyone is constantly busy, they don’t have much time to share with their loved ones. Simplifying your life will potentially save you time in a relationship. After all, no one on this big planet can live alone. Maintaining a healthy relationship can also significantly improve overall emotional well-being.
3. Save money
Simplifying your life comes with additional costs and therefore money savings. You can donate your spare money to charity or invest in a business.
4. Better health
Focusing less on material wealth and more focusing on family and relationships will dramatically improve your emotional well-being. A study by the University of Sciences in Pennsylvania found that 90% of people who adapted to an easy lifestyle and life priorities significantly improved their well-being.
Complex behaviors lead to many dangerous behaviors, including smoking and alcohol, that harm your well-being. This has a huge impact not only on our emotional health, but also on our physical well-being. At the end of the day, well-being is your greatest asset.
5. Less distractions, more focus
Research has shown that the average person checks their phone every 12 minutes. Many argue that social media and phones are highly distracting. But aren’t we the ones who buy one and encourage our distraction? Choosing to use technology sparingly would not be so distracting, but instead a blessing that will make our lives even easier.
So be sure to turn off your cell phone the next time you sit down and start researching or reading a novel. If you can get through the day without a computer, that means you’ve got some order in your life.
6. Help the environment
People don’t have time for any opportunities to engage in an active life in the world. This will give you time to simplify your life. It is well known that spending time in nature reduces depression and makes us happy. The popular Indian monk Paramahansa Yogananda, who introduced millions of people to meditation lessons, said: “Be as simple as possible, you will be surprised to see your life so simple and happy.”
The complex nature of our lifestyle has thrown us away from the truth of life. Hence, it will simply help us understand the universe better when we have more time to think about things. So learn the art of living, not doing.
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