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A low-fat, low-calorie, low-calorie, cholesterol-free and meat-free, low-sodium vegan product seems like something from the distant future. However, this vegan delight is right under your nose – or more appropriately, right under your toes: mushrooms!
The exact nutritional value varies depending on the mushroom you choose, but in general, edible mushrooms are rich in protein, fiber and minerals and contain all the amino acids you need in your daily diet. The best part? Mushrooms provide all of these nutritional benefits without cruelty to animals.
There are about 25 types of mushrooms readily available, so choosing the right one can be tricky. We’ll walk you through how to best use the mushrooms available in many grocery stores and sample some delicious vegan recipes.
Mushroom “Cute as a Button” is suitable for many dishes
Champignon is the younger brother of Cremini and Portobello. They are all the same species, only at different stages of growth. Champignons are recognizable for their white top and tiny size, usually just an inch in diameter. Buttons are also called common mushroom, White mushroom, and mushroomso keep that in mind as you browse through recipes and shop.
Champignon has a neutral flavor, described as mild and earthy. It absorbs oils and spices when cooked, making it an ideal flavor and texture enhancer. These mushrooms work as a great simple side when seasoned and sautéed in vegan oil, but they can also be used in Asian dishes like bok choy stir fry or in southwest barbecue dishes.
These tender, soft mushrooms are also a better addition to a vegetable kebab than dead pig meat. Pigs are sociable and intelligent, they form complex social relationships and recognize their mother’s distinct voice. They can live to be 10-15 years old, but more than 75 million grown on farms in the United States a year die when they are only about 6 months old.
Cremini is affordable and comes in a variety of flavors
The cremini mushroom is known by several other names, the most common of which is chestnut mushroom and baby bella mushroom… Cremini and portobello have a similar flavor – a pleasant umami aroma – and a meaty texture.
Stuffed cremini mushrooms make great appetizers, and cremini pair perfectly with caramelized leeks on toast for a brunch. It can also make a cozy evening that much better when added to a vegan mushroom cream soup.
Portobello mushroom is big and responsible
Portobello (spelled differently) is almost always called that. These mushrooms often grow to the size of a vegan hamburger, making them ideal for any summer cooking, as their meaty texture and umami flavor are best when grilled. They can also be crushed and shaped into a patty.
Grilling a vegan bello burger instead of an animal burger is a delicious and enjoyable choice. The cows used for beef production are separated from their mothers shortly after birth. Farmers press a hot iron to the skin of cows, burn their horns and castrate the males, usually without pain relievers. Cows are social creatures, and after the farmers take their young, the cows scream for their calves for several days. Help these sensitive animals by choosing the Portobello Mushroom Burger instead of the Hamburger.
The versatile oyster mushroom can do everything
Oyster mushrooms are not only great for many cuisines, but they can also be made vegan to remove oil from contaminated soil. No mushroom to improve there!
While some mushrooms do have a fishy flavor, oyster mushrooms are named after shellfish only because of their similarity in appearance. Due to its large size and tenderness, it is great for roasting, and its mild flavor makes it an unobtrusive addition to tacos.
Ouch, Shiitake, It’s good!
Until 1982, traditional shiitake mushrooms were grown using the ancient Japanese method of cutting shi trees and integrating shiitake spores to anchor them in the grooves. Thanks to modern innovations, people can now grow these mushrooms in a form as simple as hardwood chips in a plastic bag.
Shiitake mushrooms are native to East Asia, so they are used in dishes such as miso soup, Buddha treat, and modern fried rice and tofu omelette. Shiitake has a rich buttery flavor and a delicate chewy texture when cooked slowly, so this umami-flavored mushroom is great for Western stews and sauces.
The lion’s mane mushroom will make you Seafood in a new light
The lion’s mane mushroom grows in oblong clusters and is known under the pseudonym mushroom pom-poms or bearded hedgehog mushroom, depending on the location. Native to Europe, this strange looking mushroom is used in Chinese medicinal teas and is said to enhance mental performance. Lion’s mane obviously tastes like lobster, making it a great choice in seafood recipes like this crab-stuffed pepper dish.
Lobsters, crabs, and other marine animals are not all that different from humans and other mammals – they communicate with each other, explore their surroundings, and can feel pain. Lobsters can even be more more sensitive to pain than humans, since their nervous system cannot go into a state of shock. This means that they probably feel everything when they are sliced or boiled alive. Fortunately, mushrooms like lion’s mane and other meatless meals provide a salty, sea-like flavor without harming marine animals.
Time to cook
The versatility of mushrooms makes them a great addition to any type of cuisine, and their nutrients and benefits for animals prove that they are. mushrooms as soon as you learn to use them to the fullest!
When you go vegan, you save the lives of nearly 200 animals every year, including problem solvers, social cows, and sensitive lobsters. Encourage others to stop putting animal foods on their plates by giving them a copy of PETA’s Vegan Starter Kit, and check out our 3-Week Vegan Challenge for more tips on how to eat and live with compassion.
Try PETA’s 3-week vegan contest today
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